The practice of Yoga has many benefits for the mind and body. Yoga makes us feel good! I love that as a teacher I can share that feeling with others. I enjoy teaching to all levels of students and take pride in leading smart sequences and safe transitions. Although I take Yoga very seriously, I believe working out should be playful! As an instructor I honor the integrity and history of Yoga in the spiritual sense, while making the physical aspect of yoga accessible to everyone. My "style" of teaching varies depending on who is in the room, but count on a practice of heart opening, breathe-linked, conscious movements.
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Yoga & Pilates Classes - Click the link for more information.
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CURRENT SCHEDULE
Private “On-Line” Yoga Special
Are you or a loved one looking for a gift of SELF CARE and WELLNESS? If you have access to Zoom on a computer or smartphone with a camera you can give the “GIFT OF YOGA”.
YOGA FLOW—Virtual Yoga Sessions, just like regular in-home private sessions, offer individualized attention tailored to you and your specific needs. Discover the best poses for good posture, strengthening and stretching. Practice breathing techniques for greater self-regulation and mindfulness. Learn how when incorporated into your lifestyle, yoga helps bring PEACE and JOY to your MIND and BODY.
This offer is good for first time "private yoga students" and includes a 15 min intro call and check in.
Already a private yoga client? Refer a new client and receive this SPECIAL too!
Energetic Exchange: $65.00
“Caring and experienced yoga instructor - LOVE her cues and she is so precise... can totally close your eyes the entire class and still follow along with no problems.”
Cristina G.
“Excellent teacher, listens, sets the mood and encourages each person's own flow, tempo, and restoration. I loved the times I was able to be in her class.”
Dorathea C.
“A friend and I took Jennifer’s 4-week Beginners Meditation Workshop and it was a game changer for us both. Can’t wait for the next installment.”
Tracy N.
“A wonderful yoga instructor and I love her personal touch that she adds to each lesson.”
Kathleen C.
“Jennifer is fantastic! Her knowledge and experience of the yoga practice leaves you with a sense of calm and balance after one of her sessions. I especially loved attending her recent yoga retreat in Glade Valley, NC. That was a special treat.”
Gretchen B.
“I walked away from this Wellness (re)Treat with new friends and learning a new way to manage my back pain.”
Karen D.
“I really felt this time gave me the opportunity to get to know Jen better and allow that friendship to blossom.”
Lisa G.